Funky Friday

Linedance to 'Fast as You' by Dwight Yoakam (Pam, this is one of your fave songs)

99 Jumping Jacks
1 Handstand Push Up
20 Lunges
40 Squats (your a$$ should be rock hard by now!)
5 Push Ups
90 Crunches (optional weighted crunches)
Shake it all out
Grab your friends and hit the dance floor tonight!
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Ready to Roll!!!!

Skip to 'Ready to Roll' by Trace 9

50 Squats
10 Push Ups
1 Handstand Pushup
20 Sidebends

20 Kick Backs
5 Burpees
10 Squats
2 One armed Push Ups
45 Crunches
30 Deadlifts
Touch Your Toes & High Five your Neighbour! Giddy Up!!
 
Are you interested in a Fitness Linedancing Class?
 
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Tuesday Toning

See my store at Zazzle

Today's workout: 10 Jumping Jacks | 5 Push Ups | 1 Cartwheel in the snow | 1 Handstand Push Up | 3 Burpees | 25 Squats | 12 Stair Jumps | 1 Snow Angel | Jump as high as you can | Touch your Toes | 10 Crunches | Repeat (Song of the Day - Stricken by Disturbed)

Make it YOUR Monday

Stand Tall

60 Squats
10 Burpees
10 Jumping Jacks
40 Toe Raises
50 Sidebends
20 Lateral Raises
Touch Your Toes
Download, play and dance to the 'Mississippi Cha Cha Slide'
Repeat

Tuesday Toning

Skip to 'In the Rough' by Larry Berrio

100 Crunches
30 Sidebends
10 Lunges
Skip to 'Ready to Roll' by Trace 9
10 Burpees
Reach for the Sky
1 Cartwheel
10 Push Ups
Shake your a$$ to 'That's Life' by West Memphis Suicide

Finally Friday!!!

50 Squats

1 Cartwheel
10 Jumping Jacks
1 Handstand Push Up
20 Stair Jumps
1 Min. Plank
5 Burpees
Do the 'HillBilly Stomp' by Brooks N' Dunn
Now you are ready to conquer the day!
 
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A Great Day to be Alive

45 Squats (while brushing teeth)

15 Jumping Jacks (while waiting for water to boil)
10 Push Ups (while steeping white tea)
30 Toe Raises (while waiting for toast)
Skip to 'Every Little Bit' by Dry County (for PURE FUN)
Linedance to 'Cotton Eyed Joe' by the Rednex
Repeat
 
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